Pre-course Demonstrations

Brick Retrieval

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Brick Retrieval

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Description: Starting in the water, swim 20 yards (18 meters) using front crawl or breaststroke, surface dive 7-10 feet (2 1/2 meters) retrieve a 10 pound (4 1/2 kilo) object, return to the surface, swim 20 yards back to the starting point with the object and exit the water.